It's clear that this thread needs some love and attention. A lot of the links have either expired or been miss-labelled. With the amount of tracks there are, this is quite a practice. I have made the decision to lock this thread from further replies and to put out this notice that I will be refreshing this thread with updated links and guidance where needed.
I will update the thread on multitracks and the first post with any forth coming updates about this in due course. For information - I have also disabled user registrations to do some tidyup. Stay tuned.